Obesity is one of the major health issues faced by the modern world. There are various factors which lead to obesity. In some cases obesity is genetic. In other cases it is the result of lack of physical activity and improper diet contents. Obesity has many harmful effects.
An obese person is more susceptible to heart ailments and cancer. An obese person finds it difficult to participate in physical activities and it also affects appearance. This can lead to loss of confidence and inferiority complex which can further develop into depression and hypertension.
Weight loss is the only answer to obesity. Various effective methods for weight loss have been discussed in this article:
- Regular exercise – helps keep person healthy and prevents the accumulation of fats, thus reducing the chances of obesity. Exercises like running, jogging or participating in any outdoor sport like football, basket ball etc. are ideal for maintaining body weight. Similarly activities like gym-ing, aerobics and yoga also play a key role in maintaining body weight.
- Consumption of healthy diet – Intake of healthy diet is also essential for maintaining weight. Try avoiding fried, oily foods with high fat content. Instead your focus should be on nourishing diet that includes a harmonious mix of fruits, salads, vegetables, less salt, fibers, legumes and likes. The biggest factor, never skip breakfast, it is the cornerstone for good health.
- Natural Remedies – There are many home and natural remedies that can be utilized to lose weight. Before starting with any home remedy you should seek full information about it. Here are few of them.
Ginseng can be used to boost metabolism and energy.
To increase metabolism use Cayenne pepper. Results were found positive after Purdue University did a research on it.
Dandelions can be eaten! Yes they can be a part of your salad and help make you feel fuller. Dandelions also help to cleanse body and according to USDA they rank among top 4 nutritional vegetables.
Ginger, tangy and commonly used spice has multifaceted roles. It is an appetite suppressant, removes toxins, metabolism increase and helps in better digestion.
Cumin also has some positive effects on weight loss while also helping in digestion, increasing energy and curing asthma, arthritis, kidney disease and colon cancer.
In addition to natural remedies you can also follow good herbal weight loss programs that can help you lose weigh without causing adverse effects on your body.
Ashley brown works as freelance writer. She regularly contributes write ups related to health, diet, lifestyle and herbal weight loss programs. In her free time he plays guitar and play chess. She is also passionate about reading fiction and traveling.